Take Time to Feel the Wonder of Being at Peace

How Do You Start Your Day?

Teresa Lampmann, Spiritual Director and Author

Do you begin your day with a piping hot cup of something – coffee, tea, cocoa? Do you take a few quiet moments to savor its flavor and warmth? Are you able to sit in a place that warms your heart and lean into the wonder of the peace you are feeling? I hope so!

Can the Way You Start Your Day Make a Difference?

Perhaps! Try this. Find a place where can you savor your favorite beverage in silence each morning. Claim that spot for a peace-filled start to your day. Whether outside on a porch or inside nestled in a cozy chair, give yourself 10 minutes of peace and quiet. Look around for something to catch your eye that makes you smile. Breathe in the deep sense of wonder at the peace and joy of this moment. Carry that feeling with you all day.

As you slip into bed at night, notice how your day unfolded. Did starting your day connected with a sense of peace and joy seem to align the rest the day into a surprisingly manageable order? If so, fall asleep with gratitude in your heart.

If not, notice what derailed you. This is something that needs your attention and now that you are aware, you can decide how you want to address it. Fall asleep with gratitude in your heart.

Share Your Story

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True Wisdom

Teresa Lampmanncompleted a certificate program in women’s spirituality in 1998 and two certificate programs in spiritual direction, one in 1997 and recently in 2015.

Her book, The ABC Path toward True Wisdom, offers stories, reflections, and personal rituals to engage you in trusting your heart for the truth about what matters most in your life. 

Contact Teresa:
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